Sankom Swiss Diet Kit

Intuitive Nutrition and Dietary Fibres

Intuitive Nutrition, also known as "neuroslimming", uses dietary fibre to help teach you how to regulate your appetite, thereby reducing the quantity of food you eat and reducing your body weight.

Dietary fibres offer the optimal natural means for the suppression of hunger and a decrease in appetite. The Sankom dietary fibre chews were developed as a tool for Intuitive Nutrition. Their use ensures that only natural products and natural physical mechanisms are used to achieve your weight loss.

Amongst the criteria for the development of Sankom dietary fibre chews were:

• Good effect in reducing or suppressing the feeling of hunger
• Natural
• Low calorie
• No unhealthy impact on the body
• Lots of other positive health effects

Fibre is the indigestible portion of vegetation. They are not assimilated by the human body. Fibre is however important for normal digestion as they provide mass and substrata for microbiological activity in the colon.

 

How Sankom Dietary Fibre Chews Work

When you first start to feel hunger take one Sankom fibre cube and chew slowly. Follow by drinking a glass of water.

In your stomach the dietary fibres from the chew will absorb the water and substantially increase in volume. This influences the sensitive nervous structure (bariatric receptors) in the stomach wall.

The bariatric receptors of the stomach send impules to the brain which generates a signal of satiation (satisfaction of hunger). Additionally the carbohydrates in Sankom dietary fibre chews play an auxiliary role as the increased glucose level influences the corresponding regions of the brain, initiating and strengthening the feeling of satiation and reducing the feeling of hunger.

The dietary fibres leave your stomach in 1.5 to 2 hours. The feeling of satiety temporarily decreases the appetite. Within the next 45 to 60 minutes the feeling of satiation will change again to a feeling of hunger, but a much reduced sensation of hunger compared with the hunger that would have grown in strength had you not taken the dietary fibre chew. As a consequence the volume of food taken at the next meal will be significantly reduced, by anywhere up to 50%. Meals are usually taken about one hour after eating the chew. This is a completely safe and natural method for reducing your consumption of food, without hunger.

A 15 calorie dietary fibre chew can thus reduce the calorific intake at your next meal substantially. It is this reduction in calories that leads to weight loss on the Sankom Swiss Diet Program.

The Swiss diet thereby offers you reduced calorie intake and yet, unlike any other diet, actually reduces both the duration and depth of hunger you would normally feel!

Beyond simple calorie reduction, the program "trains" your ability to balance food intake. Like riding a bike, once that balance is learned it stays with you for life.

 

Intuitive Nutrition - The Book

The author of the book "Intuitive Nutrition - How to Get Guaranteed Weight Loss" that comes with the Swiss Diet Starter Kit is Dr Mazourik, MD, PhD. Dr Mazourik practices what he preaches and has reduced his weight by more that 24Kg using the principles of Intuitive Nutrition.

The book is a vital component of the program as it explains in detail the principles behind Intuitive Nutrition which go well beyond the simple explanation given here. The book forms part of the Starter Kit.

The book is 193 pages long, beautifully illustrated and split into the following 6 chapters

1. Intuitive Nutrition: What you need to know to lose weight
2. Preventitive Intuitive Nutrition is the key to weight loss
3. Restrictive Intuitive Nutrition: An integral part of a long-term program to normalize weight
4. Emotional, Psychological and Social Motives for Eating
5. What else do I need to Know to Guarantee Weight Loss
6. Additional Positive Effects of Intuitive Nutrition with the help of Dietary Fibres