To obtain the maximum benefits from your Collagen
it is vital you take it as recommended below.

Collagen Recommended Usage

Collagen: When and How To Take It

To obtain the benefits of your collagen you must take it as outlined below. If you take your collagen such that it is digested, rather than ingested, then it will be as effective as a slice of toast !

When To Take Collagen

Collagen must be taken on an empty stomach, with water, at least 2 hours after a meal (3 hours after a heavy meal). It should be taken as one of the last things you do before retiring for the night.

How To Take Collagen

Collagen must NOT be digested.

2 capsules taken with a glass of water. The collagen has to pass through the stomach and into the intestine without being "damaged" (broken down) by stomach acid. This is why the stomach MUST be EMPTY.

If it is broken down along with food, it is then no longer collagen and so becomes totally ineffective.